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Recipe of Award-winning Auntie G's Topside Rump Roast

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Auntie G's Topside Rump Roast

Before you jump to Auntie G's Topside Rump Roast recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Make smart choices when shopping for groceries. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and have something beneficial. Fill your cabinets with wholesome foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to auntie g's topside rump roast recipe. To cook auntie g's topside rump roast you need 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Auntie G's Topside Rump Roast:

  1. Take of large Spanish onion.
  2. Prepare of garlic, to taste.
  3. Use of large parsnip.
  4. Take of medium carrots.
  5. You need of salt.
  6. Use of black peppercorns.
  7. Get of thyme.
  8. Use of bay leaf.
  9. Use of To taste, freshly ground black pepper.
  10. Prepare of topside rump roast (preferably organic and free-range).
  11. Get of olive oil.
  12. Provide of red wine (strong & fruity... Eg. Malbec from Argentina).
  13. Get of powder stock (vegetarian).
  14. Get of hot water.

Instructions to make Auntie G's Topside Rump Roast:

  1. Chop the onions and garlic. Set aside..
  2. Roughly chop the parsnip and carrots. Set aside..
  3. Add half of the olive oil into a deep pot (we use Le Creuset). ***Make sure the pot can cook on the stove top and in the oven, and that it has a lid that can go in the oven. Heat on high and sear the rump on all sides. Set aside..
  4. Fry up the onions, garlic, parsnip and carrots in oil using the same pot..
  5. Create a divot and place the seared rump in the center. Add thyme and bay leaf..
  6. Create a mix: wine, stock, hot water. Stir thoroughly..
  7. Add wet ingredients into the pot. Season with salt, peppercorns and cracked black pepper. Add lid to pot (to seal in heat). Preheat oven to 200C and cook in the oven for 90 minutes. Bast the rump every half hour..
  8. Voilà!.
  9. Serve with vegetables (we had roasted potatoes & steamed spinach). Enjoy with the rest of your wine!.

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