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Step-by-Step Guide to Make Speedy Summer Salad

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Summer Salad

Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.

Be smart when you do your food shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Your house should be stored with healthy foods and ingredients. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. Don't forget that health isn't only about just how much you weigh. You need your body to be powerful too.

We hope you got insight from reading it, now let's go back to summer salad recipe. To cook summer salad you only need 15 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Summer Salad:

  1. Provide 1 can of chickpeas, drained and rinsed.
  2. Prepare 1 can of sweet corn, drained and rinsed.
  3. Provide 2 of big tomatoes, diced.
  4. Get 3 of spring onions, chopped.
  5. Take 1 handful of pickled jalapeños, chopped.
  6. Prepare 1 handful of green olives, sliced.
  7. You need 1 handful of pickles, chopped.
  8. You need 1 tbsp of fresh parsley.
  9. You need 1 tbsp of fresh basil.
  10. Prepare of Vinaigrette.
  11. Get 2 tbsp of grainy mustard.
  12. Use 1 tbsp of red wine vinegar.
  13. Use 2-3 tbsp of extra virgin olive oil.
  14. Get 1 of small clove of garlic, minced.
  15. Take Pinch of salt and pepper.

Steps to make Summer Salad:

  1. Combine all veggies and pour over the vinaigrette..
  2. Let sit in the fridge for an hour at least before serving. Enjoy :).

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