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Steps to Make Quick Baked Cod over Sweet Potato Mash

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Baked Cod over Sweet Potato Mash

Before you jump to Baked Cod over Sweet Potato Mash recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Save Money In The Kitchen.

Until fairly recently anyone who expressed concern about the destruction of the environment raised skeptical eyebrows. That's a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared burden we have for turning things around. According to the industry experts, to clean up the natural environment we are all going to have to make some changes. These changes need to start occurring, and each individual family needs to become more environmentally friendly. The cooking area is a good starting point saving energy by going more green.

You may prefer cooking with your oven, but using a microwave instead will cost you way less money. The energy used by cooking in an oven is definitely greater by 75%, and perhaps this small bit of knowledge will spur you on to use the microwave more frequently. When it pertains to boiling water and steaming vegetables, you can save a great deal of electrical power and do the job faster with countertop appliances rather than a stove. Many individuals mistakenly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. You get the maximum energy savings by fully loading the dishwasher ahead of commencing a wash cycle. By cool drying or even air drying the dishes besides heat drying them, you can raise the amount of money you save.

From the above it really should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Efficient living is definitely something we can all perform, without difficulty. A lot of it is basically making use of common sense.

We hope you got benefit from reading it, now let's go back to baked cod over sweet potato mash recipe. To cook baked cod over sweet potato mash you need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Baked Cod over Sweet Potato Mash:

  1. Provide 2 lb of Cod (preferably filleted).
  2. Get 1/2 cup of Black Olives - pitted.
  3. You need 3/4 cup of White Wine (preferably dry).
  4. Prepare 1 large of onion, chopped.
  5. Get 3/4 cup of cherry tomatoes, quartered.
  6. Provide 1 of lemon, zested and juiced.
  7. Provide 2 clove of garlic, minced.
  8. Get 3 large of sweet potatoes.
  9. Take 500 grams of long green beans.
  10. Provide 1/4 cup of sesame seeds.
  11. Provide 1/4 cup of fresh basil leaves.

Instructions to make Baked Cod over Sweet Potato Mash:

  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans..
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins)..
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins..
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked..
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky..
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth..
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve..

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