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Easiest Way to Make Any-night-of-the-week Italian Chicken Vegetable Bean Soup

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Italian Chicken Vegetable Bean Soup

Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.

When you go grocery shopping, be sensible about it. When you make good decisions at the grocery store, your meals will get much healthier automatically. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Make sure that what you have on hand is healthful. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to italian chicken vegetable bean soup recipe. You can have italian chicken vegetable bean soup using 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Italian Chicken Vegetable Bean Soup:

  1. Use 3 Tablespoons of olive oil.
  2. Provide 3 cloves of garlic -- chopped.
  3. Use 1/2 teaspoon of black pepper.
  4. Get 1/4 teaspoon of thyme.
  5. Provide 1 teaspoon of fennel seed.
  6. Provide 1/2 of large onion -- diced 1/4 inch.
  7. Get 1/2 of large red bell pepper -- diced 1/4 inch.
  8. You need 2 of large carrots -- diced 1/4 inch.
  9. Prepare 1 stalk of celery -- diced 1/4 inch.
  10. Get 4 tablespoons of flour.
  11. Use 4 cups of chicken stock.
  12. Get 1 cup of diced tomatoes.
  13. Provide 1/2 teaspoon of fresh rosemary finely chopped.
  14. Take 1 pound of cooked chicken, diced 1/2 inch (rotisserie chicken is real good).
  15. Provide 2 cups of white beans, cooked or canned,drained.
  16. Take 3 cups of fresh spinach (take off the stems) or 1/2 cup frozen spinach.
  17. Use to taste of salt.

Instructions to make Italian Chicken Vegetable Bean Soup:

  1. In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat..
  2. Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid..
  3. Dust with the flour and mix in to make the compound roux..
  4. Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes..
  5. Add the bean and simmer 10 more minutes, then add the spinach..
  6. Adjust seasoning and serve..

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