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Recipe of Ultimate Mashed Potato Pork Rolls with Teriyaki Sauce

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Mashed Potato Pork Rolls with Teriyaki Sauce

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Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only signal of your health levels. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to mashed potato pork rolls with teriyaki sauce recipe. You can cook mashed potato pork rolls with teriyaki sauce using 20 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Mashed Potato Pork Rolls with Teriyaki Sauce:

  1. Get 400 gr of pork loin, thinly sliced.
  2. Prepare 3/4 cup of water.
  3. Prepare 1 tbs of sugar.
  4. Use 1 tbs of sweet soy sauce.
  5. Get of For Mashed Potato :.
  6. Get 350 gr of potatoes, peeled, quartered.
  7. You need 2 tbs of warm milk.
  8. Take 1/2 tbs of unsalted butter.
  9. Get 1/2 tsp of salt.
  10. Prepare as needed of Black pepper.
  11. You need of For Teriyaki Sauce :.
  12. You need 1/4 tsp of garlic powder.
  13. You need 1/4 tsp of onion powder.
  14. Get 1/2 tsp of ginger powder.
  15. Use 1 tbs of brown sugar.
  16. Get 2 tbs of sugar.
  17. Use 1/4 cup of light soy sauce.
  18. Prepare 1 tbs of sake.
  19. Provide 3 tbs of water.
  20. Get 1 tsp of corn starch mix with 1 tbs water.

Steps to make Mashed Potato Pork Rolls with Teriyaki Sauce:

  1. First, mix all the ingredients for teriyaki sauce except the corn starch mixture. Set aside..
  2. Cook the potatoes by putting them in the steamer then steam them or putting them in water then boil them until skewer inserts easily. Drain the hot water..
  3. Mash the cooked potatoes with potato masher. Add milk, butter, salt and pepper. Mix them well. Taste it..
  4. Place one or two tablespoons mashed potato (depends on how wide the slice pork you have) at the edge of sliced pork and roll it. Do the same thing to the remaining mashed potato and pork..
  5. In a non-stick frying pan, heat oil over medium high heat. When it’s hot, place the pork rolls in the pan, seal side bottom. Cook until all sides are nicely browned..
  6. Pour teriyaki sauce and coat the meat with sauce. Cook until the sauce gets boiled and reduced..
  7. Transfer the pork rolls on the serving plate. Set aside. Leave the sauce in the pan..
  8. Add 3/4 cup water, 1 tbs sugar and 1 tbs sweet soy sauce into the teriyaki sauce in the pan. Cook until it boils really hard. Stir occasionaly. Add the corn starch mixture. Stir it until it gets thickened. Taste the sauce. Adjust the seasoning if needed..
  9. Turn the heat off. Pour the sauce on top of the rolls. Sprinkle with green onion (optional)..

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