How to Prepare Perfect Seafood w Gata w Vegetables Crabs n Shrimp

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Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are plenty of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Don't ignore that health isn't only about simply how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to seafood w gata w vegetables crabs n shrimp recipe. You can cook seafood w gata w vegetables crabs n shrimp using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Seafood w Gata w Vegetables Crabs n Shrimp:

1. Get of Crabs cut in.
2. Use of kilo shrimps.
3. Provide of Kalabasa or squash seeds spooned out then skin peeled.
4. Provide of onions chopped.
5. Prepare of Ginger chopped.
6. Get of Garlic chopped.
7. Get of Okra tops and bottoms cut.
8. Take of eggplants sliced diagonally.
9. Take of Finger Green Chillies.
10. Use of Gata or Coconut milk I used knorr you can use can or fresh.
11. Take of Pepper.

Instructions to make Seafood w Gata w Vegetables Crabs n Shrimp:

1. In a hot Pan saute garlic until fragrant then onions and Ginger cook until fragrant..
2. Then add Crabs cook until color turns Red then add gata or Coconut milk bring to a boil then simmer..
3. Add kalabasa or squash then add other vegetables. Simmer Cover until squash is soft.
4. Then add shrimps add pepper. Cover until shrimps turn color turn off heat transfer to serving dish serve with hot rice.

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