Recipe of Award-winning Roasted Eggplant 🍆 with Chick Peas

Hello everybody, welcome to my recipe site, looking for the perfect Roasted Eggplant 🍆 with Chick Peas recipe? look no further! We provide you only the best Roasted Eggplant 🍆 with Chick Peas recipe here. We also have wide variety of recipes to try.

Before you jump to Roasted Eggplant 🍆 with Chick Peas recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.

Drink water, not other drinks. Having a soda or a cup of coffee every now and then isn’t a horrible idea. Getting all of your hydration from them is a awful idea. Drinking water instead of other types of drinks is a good way to help your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is often one of the keys to successful weight reduction and healthfulness.

There are plenty of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to roasted eggplant 🍆 with chick peas recipe. You can have roasted eggplant 🍆 with chick peas using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Roasted Eggplant 🍆 with Chick Peas:

1. Provide 3 of large eggplant, peeled and cut into slices.
2. Provide of Olive oil cooking spray.
3. Get 1 pound of red potatoes (baby red potatoes), cut in half.
4. Provide 1 of green pepper, sliced.
5. Take 1 of large onion, sliced.
6. Use 1 jar (24 ounce) of your favorite pasta sauce.
7. Provide 2 cans (15.5 ounce) of chick peas (garbanzo beans), undrained.
8. Use 1/8 teaspoon of black pepper.
9. Take 1/8 teaspoon of crushed red pepper.
10. Prepare 1/2 teaspoon of Italian seasoning.
11. Use 1/2 teaspoon of oregano leaves.
12. You need 6 cloves of garlic, minced.
13. Take 3 tablespoons of balsamic vinegar.
14. Get of Cooked white rice.

Instructions to make Roasted Eggplant 🍆 with Chick Peas:

1. Place your peeled and cut eggplant slices in a large baking pan that has been coated with olive oil cooking spray, layering slices as necessary.........
2. Next take your baby red potatoes,green pepper and onion and place all over eggplant slices in your baking pan.......
3. In a large bowl combine: pasta sauce, chick peas, black pepper, crushed red pepper, Italian seasoning, oregano,minced garlic and balsamic vinegar, stir all well......
4. Now pour your chick peas / sauce mixture all over your eggplant and veggies in your baking pan......
5. Cover baking pan and bake in a preheated 425 degree oven for 2 hours.......
6. Increase oven temperature to 450 degrees, uncover and continue to bake for another 20 minutes.....
7. Serve with cooked white rice and enjoy 😉!.

If you find this Roasted Eggplant 🍆 with Chick Peas recipe useful please share it to your good friends or family, thank you and good luck.