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Easiest Way to Make Perfect Tomato, Black Bean and Lemon Soup

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Tomato, Black Bean and Lemon Soup

Before you jump to Tomato, Black Bean and Lemon Soup recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.

Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Looking to get in as much exercise as possible is another. Don't forget that health isn't only about how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to tomato, black bean and lemon soup recipe. To cook tomato, black bean and lemon soup you need 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Tomato, Black Bean and Lemon Soup:

  1. Get of black beans.
  2. You need of chopped tomatoes.
  3. Get of garlic.
  4. You need of small onion.
  5. Get of yellow bell pepper.
  6. Use of lemon.
  7. You need of Cayenne pepper.
  8. You need of Salt and pepper.
  9. You need of vegetable stock.
  10. Use of Large handful fresh basil.
  11. You need of Vegetable oil.

Steps to make Tomato, Black Bean and Lemon Soup:

  1. Roughly chop the onion, garlic and pepper..
  2. Add some vegetable oil to a large pan. When nice and hot add the onions and garlic, and stir for a 2 minutes..
  3. Add the peppers. Stir on the heat for another 2 minutes..
  4. Add the seasoning, a large pinch of cayenne, the lemon juice, the vegetable stock and most of the basil..
  5. Heat and stir until simmering. Use a hand-held blender until a smooth liquid is formed..
  6. Simmer for 15 minutes. Add more water the soup is too thick..
  7. Serve with a sprig of basil..

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