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Recipe of Perfect Creamy Prawn & Calamari with Swiss Chard and Sweet Corn

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Creamy Prawn & Calamari with Swiss Chard and Sweet Corn

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You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Going to the gym isn't something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are many things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to creamy prawn & calamari with swiss chard and sweet corn recipe. You can have creamy prawn & calamari with swiss chard and sweet corn using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Creamy Prawn & Calamari with Swiss Chard and Sweet Corn:

  1. Prepare of Prawn Meat.
  2. Get of Calamari Tube, sliced into rings.
  3. Prepare of Exotic Spices Fish Spice,.
  4. You need of Lemon Juice,.
  5. You need of Fresh Cream.
  6. Take of Swiss Chard.
  7. Get of Sweet Corn, steamed.
  8. You need of garlic, finely chopped.
  9. Get of onion, finely chopped.
  10. Get of ground black pepper.
  11. Provide of salt if necessary.

Instructions to make Creamy Prawn & Calamari with Swiss Chard and Sweet Corn:

  1. On medium to high heat, sauté onion and garlic..
  2. Add prawns, calamari and fish spice. Cook for 2 minutes..
  3. Add the cream, Swiss Chard, sweet Corn, Lemon juice and black pepper..
  4. Cook for 3 minutes. Taste for the salt and add it if you need. Switch the stove off. The cream should have thickened. Serve with vegetables or rice..

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