Recipe of Super Quick Homemade Crab Cream Gratin

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Before you jump to Crab Cream Gratin recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required foods and activites. Here are some basic ways to get healthful.

Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren't the only indicator of your health levels. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to crab cream gratin recipe. You can have crab cream gratin using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Crab Cream Gratin:

1. You need of Crab Sticks/ Crab meat.
2. Take of Onion.
3. Prepare of Butter.
4. Take of Flour.
5. You need of Milk.
6. You need of Panko (Japanese Bread Crumbs).
7. Provide of Consommé (or half a tsp).
8. Provide of Pizza Cheese.
9. Take of Parsley.
10. Get of Salt and pepper.
11. Prepare of Olive Oil.

Instructions to make Crab Cream Gratin:

1. First you will need a reasonably sized microwave safe container to put the ingredients in. I used a glass oven dish..
2. Cut the onion into pieces and pull crab sticks apart to make thin strings of crab meat..
3. Add the butter to the bowl and heat in the microwave at 600w for 1min or until completely melted..
4. Take out the container and add the flour and milk, mix well and microwave for a further 2mins..
5. Take out the container and mix well, add consommé, onion, crab sticks and salt and pepper to taste. Reheat in the microwave for a further 3 mins..
6. Take out container and once again mix ingredients well, sprinkle pizza cheese on top and reheat for 1 minute..
7. Heat a frying pan with the olive oil, add panko and lightly cook until slightly toasted, sprinkle on top of the dish and add parsley to taste, serve with bread or rice..

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