Steps to Prepare Ultimate Apple oats smoothie bowl

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Before you jump to Apple oats smoothie bowl recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthful.

Be sensible when you do your food shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Make sure that what you have at home is nutritious. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to apple oats smoothie bowl recipe. You can have apple oats smoothie bowl using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Apple oats smoothie bowl:

1. Use of soaked & peeled almonds.
2. Provide of oats.
3. Use of apple chopped.
4. You need of cinnamon powder.
5. Prepare of dates.
6. You need of flax seeds.

Steps to make Apple oats smoothie bowl:

1. Roast the oats on low flame for 4-5 minutes. Allow the oats to get completely cooled..
2. In a blender add almonds, half glass of water and pulse this so that almonds are nicely blended so the idea is to make the almond milk first. Instead of almost you can use any other nuts or directly use unsweetened almond milk...
3. Add roasted oats, apple, cinnamon powder, dates, flax seeds and blend this until everything is nicely mixed and combined.
4. Pour it in a bowl and topped with banana, pomogranate seeds and chia seeds.

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