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Easiest Way to Prepare Award-winning Bell Pepper Gratin Cups

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Bell Pepper Gratin Cups

Before you jump to Bell Pepper Gratin Cups recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Choose water over other drinks. Soda and coffee, when consumed in small amounts, aren't that bad. Getting all of your hydration from them is a horrendous idea. Drinking water instead of other forms of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Productive weight loss efforts often depend solely on water consumption.

There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Don't ignore that health isn't only about just how much you weigh. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to bell pepper gratin cups recipe. You can cook bell pepper gratin cups using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Bell Pepper Gratin Cups:

  1. Get of *Bell peppers.
  2. Provide of *Potatoes.
  3. You need of *Ground pork.
  4. You need of *Onion.
  5. Get of *Curry powder.
  6. You need of *Salt.
  7. Prepare of *Pepper.
  8. You need of *Easy melting cheese.
  9. You need of Optional.
  10. Get of * Panko.
  11. You need of *Fresh parsley.
  12. Provide of White sauce.
  13. Get of *Cake flour.
  14. Provide of *Margarine.
  15. You need of *Milk.
  16. Provide of *Consomme soup stock granules.
  17. Take of *Salt and pepper.

Steps to make Bell Pepper Gratin Cups:

  1. Chop the potatoes into large cubes, and soak in water for about 15 minutes. This is to remove the astringency..
  2. Drain the water, cover with plastic wrap, microwave for 7 ~ 8 minutes, then mash roughly..
  3. Add oil to a frying pan, and stir-fry the minced onion and ground pork..
  4. When the colour of the ground meat has changed, add mashed potatoes, and mix well. Add the remaining seasonings, and season stronger than usual..
  5. Chop 1 cm off from the top of the bell peppers, and remove the seeds. If it's wobbly, slice a small part off the bottom..
  6. ※f the bell peppers are thick, they are hard to cook through, so microwave first!!.
  7. Stuff the filling from Step 4 into the bell peppers about 70% full..
  8. Pour in the white sauce and cheese (and panko if you like) on top, then bake in a toaster oven for about 5 minutes..

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