Step-by-Step Guide to Prepare Perfect Italian Vinaigrette

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Before you jump to Italian Vinaigrette recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are lots of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to italian vinaigrette recipe. You can have italian vinaigrette using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Italian Vinaigrette:

1. Prepare 1 teaspoon of dried basil.
2. You need 1 teaspoon of dried oregano.
3. Provide 1/4 teaspoon of sugar.
4. Prepare 1 of little less than 1/2 teaspoon kosher salt.
5. Provide 1/8 teaspoon of black pepper.
6. You need 1 clove of garlic, crushed (I take the clove out when I get the desired intensity of garlic flavor).
7. Use 1 teaspoon of minced shallots (but minced onion also works in a pinch).
8. Prepare 3 Tablespoons of red wine vinegar (but you could also use white wine or regular white vinegar).
9. Prepare 1 Tablespoon of water.
10. Take 2-3 Tablespoons of olive oil.

Instructions to make Italian Vinaigrette:

1. Mix all ingredients except oil first, and stir until ALL the salt and sugar are dissolved, and then adjust the seasoning before adding the oil. A little more sugar if the vinegar's too acidic, a little more salt if needed - because it's hard to taste through the oil..
2. Add oil and remember to give it all a good stir just before dressing so you get an even distribution of oil and vinegar in your salad..
3. Enjoy!.

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