Steps to Prepare Quick Baked Chicken Parmigiana

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Before you jump to Baked Chicken Parmigiana recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Money.

Until fairly recently anyone who expressed concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it seems we all comprehend our role in stopping and possibly reversing the damage being done to our planet. According to the experts, to clean up the surroundings we are all going to have to make some adjustments. These types of adjustments need to start happening, and each individual family needs to become more environmentally friendly. The kitchen is a good starting point saving energy by going a lot more green.

Start out with changing the light bulbs. This will certainly go further than the kitchen, but that is okay. You need to upgrade your incandescent lights by using energy-saver, compact fluorescent light bulbs. These bulbs are usually energy-efficient which means electricity consumption is lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would keep a great deal of bulbs out of the landfills, which is good. Together with different light bulbs, you have to learn to leave the lights off whenever they are not needed. The kitchen lights specifically are often left on all day long, just because the family tends to spend a lot of time there. Obviously this also happens in other rooms, not just the kitchen. Make a habit of having the lights on only when they are needed, and you'll be astonished at the amount of electricity you save.

From the above it should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Efficient living is something we can all perform, without difficulty. Typically, all it will take is a little common sense.

We hope you got insight from reading it, now let's go back to baked chicken parmigiana recipe. To cook baked chicken parmigiana you need 17 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Baked Chicken Parmigiana:

1. Use of Chicken.
2. Prepare of large chicken breasts.
3. Provide of eggs.
4. Provide of cornflour.
5. You need of panko.
6. Provide of olive oil.
7. Get of Salt and black pepper.
8. You need of Sauce.
9. Take of chopped tomatoes (1 can).
10. Use of olive oil.
11. Provide of white wine.
12. Take of garlic, crushed.
13. You need of bay leaves.
14. Take of Salt and black pepper.
15. Provide of To serve.
16. Provide of grated mozzarella cheese.
17. Prepare of rotini pasta.

Instructions to make Baked Chicken Parmigiana:

1. Prep the chicken by covering with cling film and firmly pounding until about 10mm thick. Season both sides with salt and fresh ground pepper.
2. Whisk up the eggs in a bowl, and lay out the cornflour and panko in 2 separate dishes as shown here.
3. Now, take each chicken breast and coat with cornflour, then dip in the eggs, then the panko. The flour and eggs act as the glue for the panko, so get them well covered!.
4. In a pan on high heat, quickly fry the garlic then add the chopped tomatoes, bay leaf, white wine and let them bubble away for 10 mins on a reduced heat. Add salt and pepper to taste... yes, always be tasting.
5. While the sauce is cooking, in another hot oiled pan, carefully place your chicken breasts. After 3 mins or so turn them over, and cook for another 3 mins.
6. Next, get the oven preheating to 190C, then place the chicken breasts in an oven dish. Cover the chicken with the tomato sauce from the other pan, then generously sprinkle with cheese before putting in the preheated oven for 15-20 mins.
7. While the parmigiana is baking cook up some of your favourite pasta in a pot of boiling water for 7 mins - I used rotini this time since I had some to hand - and serve once the chicken is nice and golden brown.

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