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Steps to Prepare Speedy Baked zucchini with salad

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Baked zucchini with salad

Before you jump to Baked zucchini with salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people want to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.

When you go grocery shopping, be smart about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and eat something great. Your kitchen should be stocked with healthy foods and ingredients. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical activity as possible is another. Don't overlook that health isn't only about simply how much you weigh. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to baked zucchini with salad recipe. To make baked zucchini with salad you need 21 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Baked zucchini with salad:

  1. Use 1 of zucchini.
  2. Get 1 of tomato puree tin.
  3. Use 1 table spoon of tomato concentrate.
  4. Take 2 of garlic cloves.
  5. You need 2 tsp of dry oregano.
  6. Prepare 2 tsp of dry parsley.
  7. Get 1 bunch of fresh coriander.
  8. Get 100 g of ricotta.
  9. Get 1 of mozzarella.
  10. You need of Olive oil.
  11. Use of Salt.
  12. Use of Pepper.
  13. Use of Salad.
  14. Prepare 100 g of corn salad.
  15. Take of Balsamic vinegar.
  16. Use of Olive oil.
  17. Take 2 of gloves garlic.
  18. You need of Salt.
  19. Take of Pepper.
  20. You need of For decoration.
  21. You need of Basil.

Instructions to make Baked zucchini with salad:

  1. Wash and cut the zucchini 1 cm wide, marinate them for 30 min in olive oil and salt. Then grill them till they have dark lines..
  2. While the zucchini are grilling, prepare the tomato sauce. In a pan heat some squashed garlic and olive oil. When it starts to smell, add the tomato puree and concentrate. Add oregano, parsley, chopped coriander, salt and pepper..
  3. Once the zucchini are grilled, take a larger casserole, cover it with baking paper and distribute the zucchini. Cover the zucchini with ricotta and mozzarella and finish everyhing with tomato sauce. Put everything into a pre-heated oven and bake on 150°C for 30 min.
  4. While the zucchini is baking, clean the corn salad, chop the garlic finely and half the tomatoes..
  5. Put the zucchini on a plate add the salad and tomatoes on the side and season the salad with garlic, vinegar, oil, salt and pepper.

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