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Easiest Way to Prepare Homemade Smoky Baingan Bharta / Eggplant bharta / smoked eggplant mashed

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Smoky Baingan Bharta / Eggplant bharta / smoked eggplant mashed

Before you jump to Smoky Baingan Bharta / Eggplant bharta / smoked eggplant mashed recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.

Be wise when you do your food shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Fill your pantry shelves with wholesome foods. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. Don't ignore that health isn't only about just how much you weigh. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to smoky baingan bharta / eggplant bharta / smoked eggplant mashed recipe. To make smoky baingan bharta / eggplant bharta / smoked eggplant mashed you only need 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Smoky Baingan Bharta / Eggplant bharta / smoked eggplant mashed:

  1. Get of Eggplant (Brinjal), yielding to 2 cups of roasted brinjal approximately.
  2. Provide of Oil.
  3. Provide of Garlic.
  4. Use of Hing.
  5. You need of Green chilli.
  6. Use of Onion.
  7. Prepare of Tomato.
  8. Take of Fresh cilantro leaves.
  9. Prepare of Red chilli.
  10. Prepare of Turmeric powder.
  11. Provide of Salt.
  12. Prepare of Charcoal.

Instructions to make Smoky Baingan Bharta / Eggplant bharta / smoked eggplant mashed:

  1. To begin the bharta first we need to grease the brinjal with a little oil, make slits all over the surface at equal intervals and insert the garlic in slits and roast over a flame for about 10-12 minutes. Place the brinjal on flame with continuous monitoring and turning the brinjal using tongs while it is roasting. When you notice the brinjal's skin begins to char and the inside begins to tender. (testing - insert a knife you feel the inside is soft and not hard. If hard, continue to roast)..
  2. Allow the brinjal to cool a bit after roasting. Once the roasted brinjals are warn peel the charred skin and discard it. Coarsely mash the pulp using a fork or mince finely using a knife..
  3. Now chop the onion, tomato, garlic, green chilli, fresh cilantro and keep aside..
  4. Take a bowl add roasted and mashed brinjal, chopped onion, tomato, green chilli and mix well. Now, sprinkle red chilli powder, turmeric powder and don't mix now. Meantime, heat oil in a tadka pan when it's hot add hing and chopped garlic fry till it's brown and switch off the flame..
  5. Now take a spoon and drizzle this oil on red chilli, garam masala and turmeric powder, so that it is cooked too and mix it well. Add salt and some freshly chopped cilantro leaves..
  6. Heat a small piece of charcoal on flame till it becomes hot and red. Place the red hot charcoal in a small bowl or can directly place it on ready bharta. Add a few drops of oil or ghee on the charcoal. The charcoal would begin to smoke. As smoke begins to release cover the bowl tightly with a large plate or any tight lid. Allow to get infused the charcoal smoke for atleast 2 minutes. Then open and discard the charcoal and mix it well and garnish with remaining cilantro leaves..
  7. Serve this delicious smoky baingan bharta with roti / phulkas and dal rice to make a satisfactory meal..

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