How to Make Award-winning Chioggia beet salad with quinoa and blue cheese
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Before you jump to Chioggia beet salad with quinoa and blue cheese recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you'll get all of the required foods and activites. Here are some of the best methods to be healthy.
Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are many things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Don't forget that health isn't only about how much you weigh. You need to make your body as strong it can be.
We hope you got insight from reading it, now let's go back to chioggia beet salad with quinoa and blue cheese recipe. You can have chioggia beet salad with quinoa and blue cheese using 12 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Chioggia beet salad with quinoa and blue cheese:
- Provide of For the salad:.
- Get of (~ 1 1/2 cups) of quinoa.
- Provide of Chioggia (or regular) beets.
- Prepare of (1/2 a cup) of arugula leaves.
- Use of medium-hard blue cheese.
- Prepare of walnuts.
- Prepare of For the vinaigrette:.
- Take of sunflower oil.
- Get of white wine vinegar.
- Prepare of fine mustard.
- Provide of shallot.
- Get of salt & pepper.
Instructions to make Chioggia beet salad with quinoa and blue cheese:
- Cut the stems off the beets..
- Boil the beets: around 20 minutes for small Chioggia beets: up to 1 hour for regular or bigger beets. Poke with a fork to check if they are tender..
- Rinse the quinoa..
- Boil the quinoa for ten minutes..
- After the beets have cooled down a bit, peel and cut them in rings..
- Finely chop the shallot..
- Mix the ingredients for the vinaigrette: starting with the mustard, vinegar and shallot. Mix until smooth, then add the sunflower oil. Add salt and pepper to taste..
- Assemble the salad in a big bowl. Layer the quinoa, arugula and the beets..
- Crumble the cheese and the walnuts over the salad..
- Add the vinaigrette just before serving..
- Bon appétit!.
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