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How to Prepare Super Quick Homemade Chicken Stir-fried with Vegetables and Sun-dried Tomatoes

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Chicken Stir-fried with Vegetables and Sun-dried Tomatoes

Before you jump to Chicken Stir-fried with Vegetables and Sun-dried Tomatoes recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Save Money In The Kitchen.

Until fairly recently any person who portrayed concern about the destruction of the environment raised skeptical eyebrows. That has totally changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living more environmentally friendly we won't be able to correct the problems of the environment. This should happen soon and living in ways more friendly to the environment should become a goal for every individual family. Read on for some ways to go green and save energy, generally in the kitchen.

Probably the food isn't quite as good when cooked in the microwave, however it will save you money to use it over your oven. The energy used by cooking in an oven is definitely greater by 75%, and perhaps this small bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances will certainly boil water or even steam vegetables more rapidly than your stove, and use a lot less electricity. You might reckon that you save energy by washing your dishes by hand, nonetheless that is certainly not true. You get the maximum energy savings by totally loading the dishwasher ahead of commencing a wash cycle. Save even more money by air drying or cool drying your dishes rather than heat drying them.

The kitchen alone offers you many small ways by which energy and money can be saved. Green living is not really that difficult. It's concerning being functional, usually.

We hope you got insight from reading it, now let's go back to chicken stir-fried with vegetables and sun-dried tomatoes recipe. You can have chicken stir-fried with vegetables and sun-dried tomatoes using 14 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:

  1. You need 500 grams of boneless chicken (Breast or Thighs) cut into strips.
  2. Provide 2 Tablespoons of olive oil.
  3. You need 1 teaspoon of cumin seeds.
  4. Use 1/2 of onion, chopped fine.
  5. You need 8-10 cloves of fresh garlic, sliced.
  6. You need 1 tablespoon of chopped ginger (and turmeric if available).
  7. You need 2 teaspoon of curry masala.
  8. You need 2 Tablespoon of sundried tomatoes.
  9. Use 1 cup of fresh or frozen green beans, cut.
  10. Take 1 cup of (canned mushrooms).
  11. Take 2 of Sundried Prunes (Plums) sliced.
  12. Get 2 tablespoon of soy sauce.
  13. Use 1 cup of water.
  14. Prepare of Salt to taste.

Instructions to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes:

  1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside..
  2. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot..

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