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Recipe of Quick Spicy baigan bharta

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Spicy baigan bharta

Before you jump to Spicy baigan bharta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a good deal of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to spicy baigan bharta recipe. To make spicy baigan bharta you need 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Spicy baigan bharta:

  1. Prepare of large eggplant.
  2. Get of garlic cloves.
  3. Take of oil.
  4. Prepare of medium size onion finely sliced.
  5. Get of garlic cloves minced.
  6. Prepare of red chilli powder.
  7. Get of turmeric powder.
  8. You need of garam masala powder.
  9. You need of Jeera seeds/ cumin.
  10. Take of Dhania powder / coriander powder.
  11. Use of Salt.
  12. Prepare of green chilli chopped.
  13. Get of tomatos roasted.
  14. Get of Red chilli flakes for seasoning.
  15. Take of bay leaf.

Instructions to make Spicy baigan bharta:

  1. First, dry roast the baigan,and tomato in a gas or oven as per your choice.untill the tomato and baigan is tenderly cooked from inside. Peel the skin of a tomato,and baigan,and mashed both the tomato, and baigan, stir fry along with the masala..
  2. Meanwhile,prepare the other ingredients,like jeera seeds, and dhania powder,red chilli powder,garam masala powder.and onion finely sliced..
  3. Next,heat the oil in a pan fry bay leaf,crackle the jeera seeds.and mince garlic,add chopped green chilli and stir for a min..
  4. Next,add all the spices given,and add the mashed tomato, and baigan.and mix properly.and cook for few min,till it done and cook in a medium heat. Add salt as per taste. Cook for 7 to 8 min..
  5. Make a pot shape of baigan.and Season it with red chillies flakes,and onion leaves,on the top of the baigan bharta.serve hot with roti,or rice..

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