Steps to Make Favorite Egg and tuna sandwich

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Before you jump to Egg and tuna sandwich recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.

Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. Don't forget that health isn't only about just how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to egg and tuna sandwich recipe. You can cook egg and tuna sandwich using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Egg and tuna sandwich:

1. Get of Egg and tuna sandwich.
2. Get 2 of boiled eggs.
3. Prepare 1 of drained tin tuna.
4. Prepare 1/2 of chopped onion.
5. Get 1/2 of chopped bell pepper.
6. You need piece of sliced cheese.
7. Use 1 of mayonnaise.
8. Get 1 of black pepper.
9. Use 1 of reddish.

Steps to make Egg and tuna sandwich:

1. Boil eggs.
2. Drain water from tuna and place in dish..
3. Cut up onion and bell pepper place in dish with tuna and grated cheese..
4. After egg is boiled take out of hot water n put to cool in cold water before peeling off shell..
5. Add egg to mix along with mayonnaise, black pepper and resddish..
6. Mix and prepare to serve..

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