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How to Make Favorite Kale, Sausage & Leftover Mashed Potato Soup

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Kale, Sausage & Leftover Mashed Potato Soup

Before you jump to Kale, Sausage & Leftover Mashed Potato Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are a good deal of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your healthfulness. You need your body to be strong too.

We hope you got insight from reading it, now let's go back to kale, sausage & leftover mashed potato soup recipe. You can cook kale, sausage & leftover mashed potato soup using 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Kale, Sausage & Leftover Mashed Potato Soup:

  1. Provide of medium onion, chopped.
  2. Prepare of large stem celery, chopped.
  3. Provide of medium carrots, cut into 1/4" thick discs (or however you like to chop carrots for soup).
  4. Prepare of garlic, peeled and smashed.
  5. You need of oil.
  6. Take of kale, washed well, stems removed, and rough chopped.
  7. You need of optional: 4 cups arugula or spinach (I just happened to have arugula that needed to get used up).
  8. Use of unsalted liquid (water or broth of choice).
  9. Take of salt.
  10. Use of sausage, cut into bite sized pieces.
  11. Take of tomatoes, chopped or one 15 oz. can diced tomatoes (I just happened to have fresh ones that were starting to get wrinkly...).
  12. Use of bay leaf.
  13. Use of oregano.
  14. Prepare of pepper.
  15. Take of leftover mashed potatoes.

Steps to make Kale, Sausage & Leftover Mashed Potato Soup:

  1. In a 4 to 5 quart pot, bring 1/2 Tablespoon oil up to medium heat and sweat onions, carrots, celery, and garlic until onions start to turn translucent. (About 3 minutes or so.).
  2. Add kale, arugula, liquid, salt, and cook, covered, for 15 minutes, stirring occasionally..
  3. .
  4. .
  5. Once kale has wilted, add tomatoes, sausage, bay, and oregano and cook, COVERED, for another 15 minutes, stirring occasionally..
  6. .
  7. Add mashed potatoes and cook COVERED again for another 20 minutes, stirring occasionally. Before the last 10 minutes of cooking, adjust seasoning if needed..
  8. Enjoy! :).

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