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How to Prepare Favorite Chickpea Burgers

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Chickpea Burgers

Before you jump to Chickpea Burgers recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.

Drink water, not alternative beverages. Sipping a soda or cup of coffee every so often won't hurt you too badly. Getting most of your hydration from them is a awful idea. When you decide on water more than other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is often the main element to successful weight loss and healthfulness.

There are all kinds of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your health levels. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to chickpea burgers recipe. You can have chickpea burgers using 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Chickpea Burgers:

  1. Prepare of chickpeas.
  2. Take of cilantro (1/2 cup).
  3. Get of sweet onion.
  4. Take of minced garlic.
  5. Take of salt.
  6. Use of ground cumin.
  7. Prepare of cooked quinoa.
  8. Provide of bread crumbs.
  9. Use of olive oil for cooking patties.
  10. Prepare of Dip.
  11. Prepare of chopped sweet onion.
  12. You need of mayonnaise.
  13. Take of ketchup.

Instructions to make Chickpea Burgers:

  1. Puree onion in Cuisinart and drain liquid. The onion liquid causes patties to become too soggy.
  2. Puree 1/2 can of chickpeas, cilantro, garlic, cumin and salt.
  3. Mix breadcrumbs, cooked quinoa and drained onion puree. Form patties..
  4. Add oil to pan, can wipe off extra with paper towel, and cook patties on medium heat. Turn over and cook other side.
  5. Chop 1/2 sweat onion and mix with ketchup and mayonnaise..
  6. Can be served on toast, or on a bed of arugula..

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