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Recipe of Any-night-of-the-week Wizard Pie adapted from The Great American Pie Book by Judith Choate

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Wizard Pie adapted from The Great American Pie Book by Judith Choate

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Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.

Make smart decisions when shopping for groceries. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Fill your cupboards with wholesome foods. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your health levels. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to wizard pie adapted from the great american pie book by judith choate recipe. To cook wizard pie adapted from the great american pie book by judith choate you need 9 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook Wizard Pie adapted from The Great American Pie Book by Judith Choate:

  1. Provide 1 of Pastry needed: Unbaked 9-inch double-crust pie..
  2. Take 1 of medium-sized Onion-chopped.
  3. Provide 2 clove of garlic, crushed.
  4. You need 1/2 cup of unsweetened wheat germ.
  5. Get 1 cup of crushed tomatoes with juice.
  6. Provide 1 tsp of dried basil or 1 Tbsp fresh.
  7. Prepare 1/8 tsp of hot pepper flakes.
  8. You need 1 of Tabasco sauce to taste.
  9. Prepare 4 cup of raw shredded vegetables which may include any mixture of the following: carrots, squash (winter or summer), sweet potato, celery, green and red peppers, spinach, kale, Swiss chard, turnips, parsnips, rutabaga, broccoli, eggplant, and cabbage..

Instructions to make Wizard Pie adapted from The Great American Pie Book by Judith Choate:

  1. Note by Judith Choate: "I use as many different vegetables as I can in this, but if you're limited to only two or three, make sure that you include eggplant and carrots, sweet potato or wintersquash. This will balance the texture moisture and taste if the pie, which is also a terrific dish for those on salt free diets. I like it lightly seasoned, but you can reduce the spiciness by eliminating the hot prettier flakes and adding just a drop of Tobasco sauce.".
  2. Pre-heat oven to 500° F.
  3. Lightly flour the rolling pin. Use short quick strikes to roll out the dough from center out in every direction..
  4. Lift the rolling pin gently as you near the edge of the pastry to prevent breakage...
  5. Continue rolling out until you have an even circle 1/8 inch thick and about 2 inches wider than your pie plate..
  6. Lift the pastry circle by gently folding in half over the rolling pin and slip it still folded into the pie plate and remove the rolling pin..
  7. Unfold to cover the bottom of the pie plate and remove the rolling pin..
  8. Do not stretch dough or it will shrink when baked..
  9. Smooth pastry into pie plate with quick pressing movements. Press dough firmly against edge of plate. Leave excess pastry hanging over edge of plate until top crust is in place.
  10. Mix all ingredients in a bowl and stir to blend. Taste for seasoning. Mound mixture in bottom pie shell..
  11. Roll out top pie crust. Before placing the top crust on the pie, cut a design out using cookie cutters. Fold over rolling pin and carefully position on top of filing and attach to bottom crust by pressing together excess dough from bottom and top crusts..
  12. Fold pressed dough edge up and inward, making a rim around edge of pie. Starting at edge opposite you, pinch dough between thumb and index finger around edge of pie at 1 inch intervals forming a fluted design around the entire pie..
  13. Bake at 500° for 15 minutes then at 350° for 35-45 minutes..

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