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Recipe of Perfect Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn

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Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn

Before you jump to Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Spend less Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That's a thing of the past now, with all people being aware of the problems besetting the planet and the shared obligation we have for turning things around. Unless everyone begins to start living much more green we won't be able to resolve the problems of the environment. These adjustments need to start occurring, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, for the most part by making your kitchen area more green.

A lot of electricity is definitely consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. In case you can get a new one, they use about 60% less than the old ones that happen to be more than ten years old. The right temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F and also 0F. An additional way to save electricity is to keep the condenser clean, due to the fact that the motor won't have to run as often.

As you can see, there are plenty of little things that you can do to save energy, and also save money, in the kitchen alone. Environmentally friendly living is not that tough. A lot of it really is basically using common sense.

We hope you got benefit from reading it, now let's go back to slow cooker stuffed bell peppers with quinoa, black beans, and corn recipe. You can cook slow cooker stuffed bell peppers with quinoa, black beans, and corn using 16 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn:

  1. Get 4 of red, orange, green or yellow bell peppers.
  2. Take 1 cup of chopped onion.
  3. Prepare 1 tbsp of olive oil.
  4. Take 1 tbsp of minced garlic.
  5. Get 1 cup of cooked quinoa.
  6. Prepare 15 oz of can black beans, rinsed.
  7. Prepare 1 of roma tomato, seeded & diced.
  8. Get 1 cup of corn (frozen or freshly cut from the cob).
  9. Get 4 oz of can diced green chiles (with liquid).
  10. Prepare 2 tbsp of minced dry or fresh cilantro.
  11. Provide 1/2 tsp of cumin.
  12. Get 1/2 tsp of salt.
  13. Take 1/4 tsp of pepper.
  14. Prepare 1 1/2 cup of shredded sharp cheddar cheese (Monterrey Jack).
  15. You need 1 cup of salsa.
  16. Provide 28 oz of can or homemade enchilada sauce.

Instructions to make Slow Cooker Stuffed Bell Peppers with Quinoa, Black Beans, and Corn:

  1. Trim a 1/2 inch from the top of each pepper. Discard the seeds and core. Remove the stem from the pepper tops and then finely chop the pepper tops. Add the chopped pepper tops, onion, and olive oil to a small saute pan and cook over medium heat until the peppers are soft and the onions are translucent, about 6 minutes. Add the minced garlic the last minute of cooking and cook until fragrant..
  2. In a large bowl combine the cooked vegetable mixture, 1 cup of the cheese, black beans, quinoa, corn, salsa, half of the cilanto, and spices. Stir well to combine. Pack the filling evenly into each bell pepper. https://cookpad.com/us/recipes/350354-how-to-cook-quinoa.
  3. Pour enchilada sauce in the bottom of the slow cooker and place each pepper standing up in the bottom. Cover and cook until the peppers are tender, 3 to 4 hours on low depending on how crisp you like your peppers..
  4. Sprinkle the rest of the cheese evenly over the peppers, put the lid back on and cook until the cheese melts, about 5 minutes. Remove the peppers from the slow cooker and place on a serving dish. Drizzle with enchilada sauce from the pan and sprinkle with remaining chopped cilantro and extra cheese if desired..
  5. Enjoy!.

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