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Simple Way to Prepare Homemade Black Bean Soup!

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Black Bean Soup!

Before you jump to Black Bean Soup! recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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There are lots of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. Don't overlook that health isn't only about simply how much you weigh. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to black bean soup! recipe. To make black bean soup! you only need 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Black Bean Soup!:

  1. Prepare of organic tomatoes.
  2. Use of organic black beans (with liquid).
  3. Get of large carrots (chopped or cut into little cut roundlets).
  4. Use of medium onion (diced).
  5. Use of garlic cloves (minced).
  6. Provide of vegetable broth.
  7. Take of cumin.
  8. Take of chilli powder.
  9. Use of hot sauce.
  10. Get of salt & pepper (or to taste).
  11. Prepare of cayenne (half a tsp for less spice).
  12. You need of lemon juice (juice of half a lemon).
  13. Get of vegetable oil.
  14. Prepare of cilantro (and extra for garnish).
  15. Take of avocado.
  16. Take of tortilla chips (crushed into pieces).

Steps to make Black Bean Soup!:

  1. Place the oil in a big pot on medium heat. At this time I make sure that I have all my ingredients out and available..
  2. If you can pick up the pot and very easily spread the oil around, it is hot enough. Throw in your carrots and onions. Let them cook for maybe 2 minutes (until you can smell the onion cooking)..
  3. In the mean time, blend the tomatoes and one can of the black beans (don't strain the liquid) in a high power mixer/emulsifier..
  4. Go back to pot of vegetables and add garlic. Cook for about one minute and then add tomato/bean mixture to the pot..
  5. Once it reaches a boil, add broth and cook for another 2 minutes, then turn down to low and simmer. Add spices, hot sauce, salt, cilantro and lemon juice and let simmer for about 5 minutes..
  6. Place avocado as garnish in each bowl and sprinkle cilantro and tortilla chips after. Viola! Feel free to add vegan sour cream and more hot sauce too!! maybe some steamed kale on the side? mmmm.

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