Recipe of Speedy Roasted chicken and salad

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Before you jump to Roasted chicken and salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.

Drink water, not other drinks. Soda and coffee, when ingested in moderation, aren't that bad. It will be, however, a bad idea to solely drink soda or coffee. When you decide on water more than other beverages you are helping your body stay very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Successful weight loss efforts often depend solely on water consumption.

There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indicator of your healthfulness. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to roasted chicken and salad recipe. You can cook roasted chicken and salad using 22 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Roasted chicken and salad:

1. You need of Chicken.
2. You need of chicken breast.
3. Prepare of oil.
4. Get of seasoning salt or to taste.
5. Provide of onion powder.
6. Get of garlic powder.
7. Get of mixed dried herbs( I used parsley, oregano, thyme and marjoram.
8. Take of low sodium stock/water or as needed.
9. Get of Vinaigrette syrup.
10. Take of balsamic vinegar.
11. Use of salt.
12. Use of black pepper.
13. Prepare of cayenne pepper.
14. Take of sugar.
15. Get of vegetable oil.
16. Provide of Salad.
17. Take of onion chopped.
18. Take of cucumber diced.
19. Use of tomatoes seeded and diced.
20. Take of carrot grated.
21. Use of cabbage thinly sliced.
22. Prepare of lettuce bowls from ice-berg lettuce.

Instructions to make Roasted chicken and salad:

1. Mix together seasoning salt, mixed herbs,onion and garlic powder, season chicken, make a slit into the thickest part of the meat and season also..
2. heat oil in large skillet and cook chicken covered for 2-3 mins add stock and cover, low heat and continue cooking for 30-40 mins (more or less depending on the thickness of the meat) adding more stock if needed, until meat is tender. remove from pot and place on to greased baking sheet.
3. roast in oven until golden brown 10-12 mins.
4. for the vinaigrette, mix all ingredients except for the oil, stir until sugar is dissolved. when sugar dissolves continue stirring while slowly adding oil, stir until the syrup is formed.
5. for the salad: combine ingredients except lettuce.
6. to serve, place chicken on plate and the lettuce bowl then add salad into bowl. drizzle with the vinaigrette syrup. serve and enjoy.

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