Recipe of Ultimate Chili Crabs 辣椒蟹

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You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some simple ways to get healthful.

When you go to the grocery store, be sensible about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Make sure that what you have on hand is nutritious. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to chili crabs 辣椒蟹 recipe. You can cook chili crabs 辣椒蟹 using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Chili Crabs 辣椒蟹:

1. Provide of Crabs.
2. Use of Garlic (chopped).
3. Get of Chili's (chopped).
4. Take of Tomota Sauce.
5. Provide of Thai Sauce.
6. Prepare of Eggs.
7. Take of Salt.
8. Use of Sugar.
9. Use of Lemongrass.
10. You need of Potato Starch.

Instructions to make Chili Crabs 辣椒蟹:

1. Cleaning crabs and put aside....
2. Heat up the wok with 3tbsp vegetables oil and Stir-fried garlic & chili then add in lemongrass, tomato sauce & thai sauce... also add in some water to control the thickness of the sauce..
3. Add in all the crabs and covered for 3 minutes then salt & sugar add in for taste. Lastly add in the eggs stir well then potato starch to adjust the thickness of the chili sauce.. ready to be served with bread.

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