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Steps to Make Perfect Peach Blueberry Smoothie Bowl

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Peach Blueberry Smoothie Bowl

Before you jump to Peach Blueberry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthful as possible.

Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are lots of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren't the only indicator of your healthfulness. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to peach blueberry smoothie bowl recipe. To make peach blueberry smoothie bowl you only need 11 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Peach Blueberry Smoothie Bowl:

  1. You need of For the peach layer:.
  2. Take 2/3 of large banana frozen.
  3. Use 75 g of peaches frozen.
  4. Prepare 40 g of dairy free yoghurt.
  5. Take 50 ml of dairy free milk.
  6. Prepare of large handful of spinach.
  7. Take of For the blueberry layer:.
  8. Get 1/3 of large banana frozen.
  9. Prepare 65 g of blueberries frozen.
  10. Take 40 g of dairy free yoghurt.
  11. Use 40 ml of dairy free milk.

Steps to make Peach Blueberry Smoothie Bowl:

  1. Place all the ingredients for the peach layer into a blender and blitz until smooth Pour into a bowl.
  2. Make the blueberry layer by blitzing in a blender Pour into the middle of the bowl with the peach layer.

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