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How to Prepare Speedy Baked Aubergine & Zucchini topped with Cottage Cheese Casserole

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Baked Aubergine & Zucchini topped with Cottage Cheese Casserole

Before you jump to Baked Aubergine & Zucchini topped with Cottage Cheese Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.

When you go to the grocery store, be smart about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have in the cupboards. Fill your pantry shelves with healthy foods. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Don't overlook that health isn't only about simply how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to baked aubergine & zucchini topped with cottage cheese casserole recipe. To cook baked aubergine & zucchini topped with cottage cheese casserole you only need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Baked Aubergine & Zucchini topped with Cottage Cheese Casserole:

  1. Get 1 of kilo Aubergines/Eggplants sliced.
  2. Get 1 of Zucchini sliced.
  3. Prepare 2 of medium size Onions diced.
  4. Use 1 of Cinnamon stick.
  5. Take 1 of kilo fresh Tomatoes grated and 2 tablespoons of Tomato Paste.
  6. Get 2 of Garlic Cloves diced (optional).
  7. Provide 1 1/2 cups of Cottage Cheese.
  8. Provide 1/2 cup of Olive Oil.
  9. Get 1/2 cup of Vegetable Oil.
  10. You need of Salt.
  11. Prepare of Sugar.
  12. Take of Pepper.

Steps to make Baked Aubergine & Zucchini topped with Cottage Cheese Casserole:

  1. Place sliced Aubergines and brush with vegetable oil into baking pan and bake until Aubergines have softened..
  2. Crush garlic cloves…..
  3. Add olive oil into a sauce pan, the ingredients and simmer for 20 minutes..
  4. Place Zucchini on the bottom of the baking pan, and start to tightly roll Aubergines. Place one next to the other and around the pan. Aubergines should be tightly rolled..
  5. Pour tomato sauce into baking pan and bake for 25 minutes. Once this is ready top by adding Cottage Cheese or any cheese of your choice, bake for another 15 minutes. That’s it ๐Ÿ™‚.
  6. Kali Orexi!!!!.

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