Recipe of Quick Green Egg Scramble

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Before you jump to Green Egg Scramble recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.

Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are lots of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your lifestyle choices. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to green egg scramble recipe. To make green egg scramble you only need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Green Egg Scramble:

1. Get 2 medium of Eggs.
2. Get 1 bunch of Kale (1 Leaf).
3. Provide 5 tbsp of Onions (chopped).
4. Prepare 1 clove of Garlic (chopped).
5. Prepare 5 of Green Olives (sliced).
6. Use 10 of Capers (more or less to taste).
7. Get 3 of Anchovies (more or less to taste).
8. Take 6 slice of White Cheddar Cheese (sliced thin from a block.. I find this helps keep the scramble together better then shredded cheese).

Instructions to make Green Egg Scramble:

1. Saute onions and garlic in butter for a few minutes and then add kale and olives. Continue to saute until kale is dark green and soft..
2. Add scrambled eggs (I put milk, pepper, and parsley in the eggs when I scramble them). Cook for a couple of minutes and then add chopped anchovies and capers..
3. When eggs are just about done put the sliced cheddar cheese on top and cover pan to melt. Then serve..
4. *Note* You can add more or less ingredients to taste but don't underestimate the natural saltiness of the olives, capers, and anchovies..

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