How to Make Award-winning Crustless Salmon Quiche for Picnics

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Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

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We hope you got benefit from reading it, now let's go back to crustless salmon quiche for picnics recipe. You can have crustless salmon quiche for picnics using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Crustless Salmon Quiche for Picnics:

1. You need of olive oil.
2. Provide of eggs, beaten.
3. Prepare of coconut cream (or cream).
4. Use of cooked salmon, flaked.
5. Take of fresh asparagus, chopped.
6. Provide of broad beans, fresh or tinned.

Steps to make Crustless Salmon Quiche for Picnics:

1. Pre-heat the oven to 185°C and grease an ovenproof dish with the olive oil..
2. In a large mixing bowl, whisk the eggs, salt, pepper and coconut cream until light and fluffy..
3. Stir in the salmon flakes, asparagus and broad beans..
4. Pour the egg mixture into your greased dish and bake in the oven for 30 minutes, or until the surface of the quiche is risen, golden brown and firm to the touch..
5. Allow to cool slightly before cutting into wedges..

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