Simple Way to Prepare Any-night-of-the-week Lemon Grass Cod Loin with Sweet potato, Pearl potato & Petite pois
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Consider the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are plenty of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to lemon grass cod loin with sweet potato, pearl potato & petite pois recipe. You can cook lemon grass cod loin with sweet potato, pearl potato & petite pois using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Lemon Grass Cod Loin with Sweet potato, Pearl potato & Petite pois:
- Get 2 of portions cod loin.
- Provide 1 medium of sweet potato.
- You need 1 of Baby pearl new potatos.
- You need 1 cup of petite pois.
- Use 4 pinch of lemon grass, dill & parsley.
- Get 1 pinch of mild curry powder, salt & tropical pepper.
- Get 2 dash of olive oil.
- Prepare 1 of cheese or parsley sauce (optional).
Steps to make Lemon Grass Cod Loin with Sweet potato, Pearl potato & Petite pois:
- peel & cut the sweet potato, place in pan of hot water add pinch of sugar. these will take 20-25 minutes.
- put your potato & petite pois on, add pinch of salt these will take 20-28 minutes..
- pre heat griddle pan with the olive oil. sprinkle the cod loins with the lemon grass (top only) & place in pan. pre heat your oven gas mark 7..
- turn your fish, sprinkle the curry powder on the bottom of fish only. once the fish has been sealed remove from heat. transfer fish to baking tray pre covered in foil (enough to make pouch). add the rest of the herbs & oil from pan, wrap foil into pouch place in oven fir 18 minutes..
- once sweet potato is done, drain add butter & mash smooth. drain pearl potato & add pinch of tropical pepper..
- check your loin is fully cooked, plate up & enjoy..
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