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How to Prepare Homemade Dirty Red Beans and Rice

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Dirty Red Beans and Rice

Before you jump to Dirty Red Beans and Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.

Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are plenty of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. Don't forget that health isn't only about how much you weigh. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to dirty red beans and rice recipe. You can cook dirty red beans and rice using 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Dirty Red Beans and Rice:

  1. Prepare of Olive oil.
  2. Take 4-5 of andouille sausage links, halved and sliced.
  3. You need 1 of onion diced.
  4. Prepare 1 of red bell pepper, diced.
  5. Provide 1 Tbsp of Cajun seasoning.
  6. Take 1 tsp of garlic salt.
  7. Take 1/2 lb of shredded chicken.
  8. Use 2 cups of chicken stock.
  9. You need 1 cup of tomato sauce.
  10. Prepare 1 (15 oz) of can red beans.
  11. Prepare 1 cup of rice.
  12. Take 2 of spring onions, sliced.
  13. You need 2 Tbsp of cilantro, minced.

Instructions to make Dirty Red Beans and Rice:

  1. Prep ingredients.
  2. Heat 2 Tbsp oil in a medium stock pot over high heat. Add the sausage and sear without moving for 2 min.
  3. Add the onion and bell pepper and cook 2 min.
  4. Add the Cajun seasoning and garlic salt, stir and cook another 2 min.
  5. Add the chicken and stir. If you don't have pre cooked shredded chicken you can use cubed chicken breast. Cook another 3 min.
  6. Add the stock and tomato. Bring to a simmer. Now is the time to taste for seasoning. Add salt, pepper or more Cajun seasoning to taste..
  7. Add the beans and rice, and then mix. Cover and reduce heat to low. Cook for 20 min. Then turn heat off and cook another 10 min..
  8. Add the green onions and cilantro and stir..

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