Steps to Prepare Quick Chicken and bacon sandwich

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Before you jump to Chicken and bacon sandwich recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy.

Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only signal of your healthfulness. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to chicken and bacon sandwich recipe. To cook chicken and bacon sandwich you only need 13 ingredients and 15 steps. Here is how you do that.

The ingredients needed to cook Chicken and bacon sandwich:

1. Prepare of Pepper sauce.
2. Prepare of Flour.
3. Take of Milk.
4. You need of Butter.
5. You need of Pepper.
6. Use of Filling.
7. Provide of Chicken fillet.
8. Get 2 rashers of bacon.
9. Use of Cayenne pepper.
10. Provide of Smoked paprika.
11. Prepare of Red onion.
12. Take of Sandwich bread.
13. You need of Ciabatta bread.

Steps to make Chicken and bacon sandwich:

1. Melt butter in the pan.
2. Set oven to preheat.
3. Gradually add flour to the butter while whisking slowly.
4. Once the flour is cooked in, begin gradually adding milk while whisking to make a bechamel sauce.
5. Add pepper and a little salt to your taste and continue to cook until it's a thick sauce.
6. Slice the bread long ways and spread the sauce across the inner side of both pieces of bread.
7. Place the bread in the oven.
8. Oil a frying pan and begin frying the red onions until they're a little softer.
9. Slice the chicken fillet and add it to the frying pan. Season the chicken with salt, cayenne pepper and smoked paprika.
10. Continue to fry the onion and chicken.
11. Pull out the bread from the oven and add the chicken and red onions.
12. Place the bread back into the oven.
13. Fry the two rashers of bacon.
14. Once the bacon is ready take out the bread and add the bacon.
15. Build the sandwich.

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